Insights & Stories
Expert perspectives on mental health, recovery, and building healthier digital spaces.
Research shows that many mental health apps experience high drop-off rates after the first few weeks. The issue isn't about caring — it's about how support is delivered.
Anxiety is not a personal failing. It is a sophisticated, evolutionarily ancient survival mechanism that has been preserved in humans for millions of years.
Completing a rehabilitation program is a profound achievement. However, for many people, the most dangerous period of recovery begins the moment they walk out the doors.
Supporting someone you care about through mental health difficulties is one of the most challenging yet meaningful things you can do.
Despite millions of downloads, the majority of mental health apps see extremely low long-term engagement.
In a country where mental health resources are limited and stigma remains high, embedded support represents one of the most promising paths forward.